Help Regulate Estrogen And Estradiol Levels which reduce the risk of breast cancer.Īn extremely powerful source of antioxidants, which help prevent inflammation. Seaweed is an exceptional source of iodine which is important for a healthy thyroid.Aside from iodine, seaweed is also a good source of protein, vanadium, magnesium, calcium, and vitamins A, C and K. Also add a little bit of sugar to balance the taste. Put some vinegar depending on how sour you want the salad to be and some salt. When you are done, mixed all the ingredients to the seaweeds. Then you need to slice all the other ingredients depending on your preference. Check it by pinching a strand, if it breaks easily then its done. Don't leave it too long on the hot water or the guso will get soggy. When the water has boiled, you then need to soak the seaweeds for a couple of minutes. Now I am going to show you my version of Guso Salad.įirst, you have to wash the guso carefully, taking off all the other weeds hanging onto it.Īfter that, you have to boil water enough to soak all the seaweeds. Aside from the fact that it is cheap, this salad is also easy to prepare and healthy as well. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website is one of my favorite salad. If you suspect that you have a medical problem, we urge you to seek competent medical help. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. The information given here is designed to help you make informed decisions about your health. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The content and the information in this website are for informational and educational purposes only, not as a medical manual. Cystocarps and carpospores have not been observed in this species. Spermatophyte conceptacles range over 350-650 x 300-420 µm with a spermatial diameter of 14-29 µm. Tetrasporangia are zonate with tetraspores ranging from 13 to 36 µm in diameter. Rhizoids of the medulla are present but thylles are absent. The cell diameters are as follows: 2-5 µm outer cortexes, 30-196 µm inner cortex and 20-45 µm medulla. Branches are brittle to cartilaginous in consistency, ranging from 7 to 9 cm in length, with whorled/spinous branchlets. The thallus of Eucheuma ranges from 35 to 74 cm. It is assumed that eighteen to twenty species alone fall within the genus Eucheuma, represented by the groups Cottoniformia, Eucheuma, Gelatiformia, and Anaxiferae. They exhibit a triphasic life cycle, consisting of the gametophyte (n) (dioecious), carposporophyte (2n) and the sporophyte (2n).Įven though commercially significant, species of eucheuma are difficult to identify without the aid of close scientific examination, as different species may have very similar morphologies. They grow by means of an apical meristem consisting of a group of actively dividing cells at the tip of the branches. Agar seaweed scientifically known as Eucheuma spp. is seaweeds that are most common and fast growing species in the Philippines and are found from just below the low tide mark to the upper subtidal zone of the reef, growing usually on sandy-corally to rocky substrata where water movement is slow to moderate.
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